Do Bananas Cause or Relieve Constipation? Combating constipation is a big challenge for many people, in general terms, constipation is the difficulty to easily pass stool, as we know that some foods cause constipation, while others have the ability to relieve or combat constipation. Junk food and constant stress do not help to have a good intestinal transit. Not only does constipation hinder the ability to evacuate normally, it also worsens skin and mood.
Fortunately, there are many foods, or fruits that help prevent or relieve this constipation. The banana is one of the most controversial foods, many say it increases constipation and others say it relieves it, then we will talk about how the banana benefits us to relieve constipation.
Are Bananas Good For Constipation?
Some think the banana causes constipation and others say the banana works as a laxative, a doubt that revolves around this food.
The banana is a very rich fruit for its flavor and nutritional value. It has many important minerals for us, such as potassium, calcium, zinc, copper, magnesium and vitamins such as vitamin C, B6 and folic acid. On the other hand has a high percentage of dietary fiber, this helps to facilitate digestion and intestinal transit. Keep in mind that the green banana has a high starch content, so it is important not to consume green banana if you suffer from constipation, as the starch contained in the green banana can cause or worsen constipation.
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Ripe or Green Bananas?
Hence the origin of many people’s confusion about whether the banana is good for constipation or not. The banana is squeezed if we eat it when it is still green. But the ripe banana does not constipate, on the contrary, it has properties that can combat constipation, because the fiber of the ripe banana makes the stool move more easily through the intestine and relieve constipation.
It all depends on how we eat the banana, if this green generates constipation, if it is ripe it will relieve it.
Some people may notice that consumption of the ripe banana caused them constipation, the reason is that they are sensitive to its high content of simple carbohydrates in the form of glucose. Just as bananas are rich in pectin, it has a strong binding capacity, some people are also sensitive to banana pectin. It is said that consuming too much pectin can cause constipation which can be avoided if accompanied by good hydration.
Two important factors to consider, the number of bananas you eat and how ripe they are. Each person has a special and unique form of digestion, so these aspects must be taken into account: Due to its high starch content, the green banana causes constipation, you should avoid eating bananas that are not well ripe.The ripe banana can make the digestive system digest meals better, thanks to its natural laxative effect that can help fight constipation.
Bananas are rich in dietary fiber, however, it is advisable to drink water if you consume a large amount of this fruit. If you do not maintain adequate hydration, the fiber of bananas can harden stools.
Do bananas cause or relieve constipation for you; Share your experience in the comment section below?
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