We all know that horrible feeling of a sore throat. In most cases, sore throat is usually a symptom of a cold or the flu. Because those are viral infections, antibiotics won’t help, also in most cases, there is no need to see a doctor, but that doesn’t mean that sore throats are not painful as well as very uncomfortable. Lucky for us, there are plenty of natural remedies for sore throat, which is also the most recommended approach. As well as keeping yourself very hydrated, hot beverages, like tea, are the best to relieve the symptoms.
In this post, we will be sharing with you the best natural remedies for sore throat.
Best Natural Remedies for Sore Throat
1. Raw Honey
Did you know that honey is an extraordinary wound healer? According to new research that is very accurate! Also, if you are experiencing those annoying night coughs due to a cold or flu, then you should know that honey can be even more effective than a lot of cough medicines. Honey is definitely at the top of the list when it comes to natural remedies for sore throat, Thank you Bees!
7 Amazing Health Benefits of Honey You Should Know
2. Saltwater
Saltwater can kill germs and bacteria in the throat. Gargling salt with warm water can help to soothe that painful sore throat. Just add half of a spoonful of salt with a glass of warm water, mix it, and gargle away (for at least 30 seconds or so), repeat this every 2-3 hours a day, and kill all those germs and reduce the swelling.
3. Peppermint
Peppermint contains menthol, which can help soothe sore throats and even coughs. Peppermint contains anti-inflammatories, antivirals, and also antibacterial properties, so this healing plant is a miracle plant. Peppermint should definitely be on the top of the best natural remedies for sore throat.
4. Chamomile
Chamomile is another well-known big name for natural remedies for sore throat. This extraordinary plant has been around since the times of ancient Egypt. They used it because of its healing properties, and the Egyptians were right! Chamomile plant has anti-inflammatory properties as well as antioxidants. Chamomile stimulus your immune system to fight the infection much faster.
5. Garlic
Well, I don’t think it’s a surprise that garlic is among the best natural remedies for sore throat. This fantastic vampire repellent can do more than keep vampires away. I’m not sure if you’ve ever been told to suck garlic when having a sore throat by your grandmother but yes, garlic can indeed be a perfect helpful tool to fight a cold. Although nowadays we have garlic supplements that can help to prevent a cold or flu, plus your breath will also thank you.
6. Lemon
Vitamin C will help you to fight a sore throat much faster. You can slice some lemons and add them to your water, or you can even make lemon tea and add some honey which will help you even better. Perhaps consider drinking some water with lemon regularly, which might help you to prevent getting sore throats in the first place.
10 Heath Benefits of Drinking Lemon Water
7. Apple Cider Vinegar
Although ACV is at the bottom of this list, don’t underestimate the power of apple cider vinegar as one of the best natural remedies for sore throat. Due to its acidity nature, ACV is beneficial in fighting infections. You can gargle this mixture by adding one or two teaspoons to a cup of water and do this every hour, but please make sure to drink lots of water as well not to dehydrate.
Sore throats can stop you from feeling your best and prevent you from doing what you love to do best. So hope this list of the best natural remedies for sore throat can help you to feel your best very soon.
Give these remedies a try and experience the soothing benefits for yourself.
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