Foods To Develop Your Baby’s Brain During Pregnancy.
Pregnancies pose a ton of challenges for new moms and certain changes have to be made to ensure the baby’s health since these will follow them into their early years.
One of these changes is with regards to a mother’s diet. The “eating for two” phrase rings true for these superfoods on this list to help you and your baby get the best nutrition. Your baby may be developing on its own, but you can assist your baby’s brain development with the foods you eat to be assured of a happy and healthy baby.
11 Foods to Develop Your Baby’s Brain During Pregnancy
Here are a few pregnancy superfoods that ensure you’re full up on vitamins and nutrients.
Spinach
There’s a reason our mothers since the beginning of time forced leafy greens upon us. This vegetable has got Vitamin A, c and so many more under its belt, but the main reason you should be having spinach is because of its high iron content. Anemia is a prevalent condition or concern amongst burgeoning mothers and even after birth. This hastens the production of your baby’s red blood cells as well.
Bananas
Bananas are such a versatile food. Not only can you carry it around with you anywhere you go, but you can also incorporate them into shakes and smoothies or just dip them into some peanut butter.
Avoid fatigue and eat a banana for that much-needed potassium.
Carrots
Vitamin A is found in carrots and aids in the development of your baby’s skin, eyes, teeth, and bones. Carrots are chock full of vitamin A and fiber. Not only are you helping your baby develop, but your bowels are given a much-needed move.
Sea Salt
Sea salt is a much more natural and healthier option compared to just regular salt as iodine helps you with the baby’s development and is an important factor. Throw out unnecessary flavorings and choose sea salt instead.
Avocados
Avocados are nature’s butter, not only for their smooth texture but because they give us so much versatility in using it for savory meals and desserts. It is a champion of healthy fats and folic acid and vitamin C and ids in the development of the neural tube.
Nuts
Nuts have always been touted as a good alternative for snacking as they are versatile and also very very filling. So many different types of nuts have varying nutrients that your baby needs for development. Pistachios for example carries an important healthy fat, Omega 3 fatty acids.
Popcorn
Even new mothers need a movie night break, and popcorn is just the right healthy snack. They may be notorious for being touted as unhealthy, but that isn’t the case at all, as it is the excess butter and salt that is the reason for their infamy.
We are here for vitamin E, fiber, and vitamin C.
Broccoli
A lot of us hated broccoli as kids which makes no sense when they’re shaped like adorable little trees, not only that, but they’re chock full of antioxidants and nutrients like fiber and vitamin C, helping you absorb other vitamins and nutrients from your other foods
Incorporate these trees with some much-needed richly nutrient-filled rice. Teach yourself and your baby to love broccoli from the get-go.
Oatmeal
There’s a reason why so many people consume oatmeal for breakfast, and that is because it keeps you energized throughout the day and keeps you full no matter what thanks to the complex carbohydrates it has, keeping you from sacking on unhealthy alternatives that may just be in reach.
Lower your cholesterol levels with oatmeal.
Oranges
Who says you can just take vitamin C through tablets when you can enjoy and have fun eating them instead. Who doesn’t love oranges and their ability to keep you from scurvy? The fiber and water help keep you hydrated all at the same time, too.
Eggs
If you’re at a loss for what to have, just make eggs. Eggs have healthy Omega 3 fatty acids and aid in the development of your baby’s organs, which is such a hefty task for one so seemingly small food item. Make sure you’re stocked up on eggs when you visit the supermarket.
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Thanks For Reading.
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