For centuries, baking soda has been used as a natural cure for a number of ailments. Apart from its popularity as a leavening agent, baking soda has been helping people treat different ailments with a very impressive level of success. In case you have never heard about the numerous health benefits of baking soda, there are several ways baking soda helps you enjoy better health conditions.
But how come this common leavening agent possesses so many health benefits? The answer may not be unconnected to the high alkaline nature of baking soda. It is this alkaline nature that makes baking soda an effective neutralizing agent. And since several diseases are caused by high acidic conditions, once the pH levels are balanced by baking soda, the diseases naturally end their reign of terror in your body.
What type of diseases can you treat with baking soda?
As you read on, you will discover some common diseases you can handle with a mixture of baking soda and water as we highlight the 10 health benefits of baking soda.
Health Benefits of Baking Soda
In this post, we will talk about 10 important health benefits of baking soda to enable you to learn more ways to put your baking soda into good use. Let’s see these benefits below:
1. Alleviate Urinary Infections
Urinary tract infection is a very common problem in women and can be treated with baking soda and water solution. Baking soda acts as a protective barrier against these infections that attack the urinary tract. The most exciting thing about this magic ingredient is that it is easily affordable and accessible and does not come with any known side effects.
2. Enhances the effects of your physical exercise
When you engage in strenuous workouts and physical exercises, lactic acid tends to build up in your muscles and joints cussing stiffness and fatigue. To ensure this does not happen and to enhance your performance, simply soak your baking powder in water and gulp down the mixture for immediate relief. Imagine an ingredient that helps you gain more from your physical workouts and exercises.
3. Works as a natural antacid
Acid reflux is a common problem experienced by several people and this can always lead to severe heartburns and a burning sensation anywhere in the throat down to the abdomen. A little scoop of baking soda soaked in water can neutralize this stomach acid and relieve the heartburn and burning sensation.
4. It is a natural alkalizing agent
Excess acid in your body increases your risk of developing osteoporosis, arthritis and all other such diseases. Baking soda helps reduce the amount of acid in your body and balances your body pH to eliminate inflammation and pains. This is due to the non-toxic alkalizing effect of baking soda.
5. Boost the function of your kidney
You know baking soda to be an alkaline substance which helps checkmate your body pH and acid levels. Researches have shown that people who take baking soda experience greater kidney functions than those who do not. Taking baking soda mixed with water when you are having some decline in your kidney functions will help your kidneys function better.
6. Helps in the treatment of gout and joint problems
The presence of uric acid in large concentrations in your urine and blood can cause diseases like gout, arthritis and other painful conditions. Baking soda comes in handy as an effective remedy due to its ability to neutralize the excess acid in your body.
7. Helps Whiten your teeth
One of the oldest uses of baking soda and one of its numerous benefits is its use for teeth whitening. Baking soda is abrasive in nature which makes it effective for the removal of teeth plaques. Its high alkaline content also makes it effective for the elimination of teeth discoloration. With baking soda as your natural toothpaste, you will no doubt reclaim that beautiful smile you flash with all confidence.
8. Prevents Acne
Baking soda has proven to be very effective in the treatment and prevention of acne and pimples by treating skin inflammation cases. It has very powerful antibacterial properties that prevent the outbreak of these skin conditions. So if you want to see the end of those annoying acnes and pimples, maybe you would want to apply some baking soda mixed with water on the affected parts of your skin.
9. Enhances hair growth
One other amazing benefit of baking soda is its ability to enhance the growth of your hair by softening your tresses and encouraging the natural growth of your hair. If you want your hair looking all fresh with a healthy glow, you may want to apply a mixture of baking and water on your hair once in a while.
10. Keeps your skin adequately exfoliated
The mildly abrasive nature of baking soda makes it a very effective tool for removing dead skin cells and creating room for the production of new cells. A solution of baking soda in water applied to your face and other parts of your skin can leave your skin looking fresh with an enviable youthful glow all year round. This is one very affordable way to slow down the appearance of those telltale signs of aging on your skin.
With these amazing health benefits of baking soda, you will agree this magic kitchen ingredient deserves more attention and respect than it actually gets in most homes. So when next you buy your baking soda for your leavening needs, make sure you reserve some for the treatment of some of these common health conditions mentioned here.
However, it is important to point out that you must take your baking soda with caution and avoid taking it in large quantities in order not to interfere with the natural function of your body. Also, it is never a substitute for medication for any ailment so make sure you go for regular medical checks once in a while and subject yourself to medical treatments whenever there is any need to do so.
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