We age as soon as we are born and when we hit puberty our skin goes through changes that may affect the condition of our skin. A lot of beauty and health experts believe that our skin mirrors what we eat. This means that you need to eat anti-aging foods that will make your skin glow to be visibly young and healthy.
In this post, we’ll unveil a collection of 10 anti-aging foods that possess remarkable properties to help rejuvenate your skin and leave it with a radiant glow. From antioxidant-rich berries to omega-3 fatty acid-packed fish, these culinary powerhouses are not only delicious but also offer a range of benefits to support your skin’s health.
So, let’s dive into the world of rejuvenation and discover the natural wonders that lie within our very own kitchens!
Top 10 Anti-aging Foods For Visibly Healthy, Glowing Skin
1. Cooked Tomatoes
It turns out that tomatoes have more benefits cooked than eaten raw. That’s not to say that raw have no benefits but if you want a big boost of collagen, please have your tomatoes cooked or in paste or sauce form. Studies have shown that protection against the sun is increased along with the production of collagen.
2. Red Bell Peppers
Red bell peppers are on the vine the longest (they start out as green, turn yellow or orange, and then red when ripe) which means they have more vitamin C and carotenoids than the other colors. Vitamin C helps produce more viable collagen for firm, supple skin. Anti-oxidants, specifically, carotenoids, in the peppers give them their bright colors. The carotenoids protect our skin from pollution, sun damage, and other toxins we encounter in the environment.
3. Papayas
This tropical fruit contains a wide range of minerals, vitamins, and antioxidants. It also has 2 enzymes which are credited for reducing inflammation. One particular enzyme, papain is also under study for its effectiveness in reducing the appearance of blemishes and clearing clogged pores when applied topically. Aside from that, the fruit is delicious to eat and can help to shed dead skin better.
4. Blueberries
These deep blue-colored little gems are filled with anti-oxidants called anthocyanins which help to protect the body from free radicals. Free radicals can directly affect collagen in the skin and anti-oxidants work to get rid of these free radicals. It also has a healthy helping of vitamin C, another element that helps boost collagen production. Organic plant compounds from blueberries are also being studied for their positive effect on skin cancer.
5. Turmeric
Curcumin from turmeric is a bioactive component that acts as an antioxidant and anti-inflammatory agent. It helps to heal wounds quickly by lowering our bodies’ response to cutaneous wounds. This means blemishes and acne scarring may be reduced with the help of curcumin. Use as a face mask combined with other healthy and safe ingredients for a glowing complexion.
6. Avocado
Loaded with monounsaturated fatty acids, avocados are great anti-aging foods that’ll make your skin glow. Aside from the MUFA, this fruit also contains vitamins A, C, E, and K which are essential for preventing most of the negative effects of skin aging. Vitamin A, in particular, helps with the efficient shedding of the skin. This leaves us with glowing, youthful-looking skin when eaten regularly.
7. Carrots
Carrots are packed with carotenoids which are antioxidants that help to protect our skin from the damaging rays of the sun. These vegetables can be eaten raw or cooked; their benefits are still the same. They can also be given raw as snacks for kids and are great for eye health.
8. Watercress
These small but powerful greens are full of Vitamin C and K. Vitamin C is one of the best vitamins for boosting collagen production and raising immunity. It can help make the distribution of oxygen in the circulatory system more efficient as well as act as an anti-septic working from the inside. When eaten, it has a light peppery flavor that makes salads interesting and other foods more flavorful.
9. Fatty Fish
Salmon, herring, and mackerel are great sources of Omega 3 fatty acids. These fatty acids help to maintain elasticity and moisture in our skin. Vitamin E can also be found in fatty fish. This functions as an antioxidant and helps to get rid of free radicals in our body resulting in better skin texture, appearance, and elasticity.
10. Probiotics
Probiotics are the so-called “good bacteria” that we need in order to maintain gut health. We can usually get these from fermented and cultured foods.
A healthy gut results in better absorption of nutrients and a better immune system. Examples of great sources of probiotics include homemade milk kefir and homemade yogurt. If you have a sensitivity to dairy products, there are also water kefir and kombucha to choose from.
Do you ever notice any positive changes in your skin when you try to eat these healthy beauty foods? Share your thoughts in the comment section below.
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