Health benefits of bananas. Banana is one of the most popular fruits in the world. It’s grown in more than 107 countries. In fact, it’s the most consumed fruit in America. It’s enjoyed by most people on a daily basis as a breakfast fruit, as a dessert fruit after a meal and as a snack. Because of its high nutritive value, sweet flavor and great versatility, it’s used as an ingredient in a wide range of dishes and cuisines.

Besides its nutritive value and range of uses, banana comes with multiple health benefits. Read on to find out and make sure to read till the end so you don’t miss our bonus.

4 Proven Health Benefits Of Banana

1. Helps control high blood pressure.

It’s a well-known fact that banana is a great source of potassium. And according to research conducted by the American Heart Association, potassium is effective in lowering and managing high blood pressure. Potassium helps to manage high blood pressure by neutralizing the dangerous effects of sodium. How? The kidneys are responsible for controlling your blood pressure. They do so by regulating the amount of fluid in your body because too much fluid is a risk factor for high blood pressure.

Specifically, your kidneys filter your blood, absorbing excess fluid in the process. The excess fluid is transported to the bladder, where it’s later discharged as urine. There should be a good balance of sodium and potassium for this process to operate as required. Consumption of too much sodium affects this balance, impacting the kidneys’ ability to regulate body fluid. And this could lead to high blood pressure. Consumption of bananas introduces more potassium into the body to maintain the good balance of sodium and potassium.

2. Keeps cardiovascular diseases at bay.

Banana is one of the best sources of energy. It’s rich in potassium, carbohydrates and Vitamin B6, which according to health experts; enhance energy levels in the body during workouts or exercises. No wonder it’s loves by athletes.

Exercising every day greatly lowers the risk of developing cardiovascular diseases, such as coronary heart disease, peripheral arterial disease, congenital heart disease, and rheumatic heart disease. How? Exercising boosts blood circulation, boosts cholesterol levels and keeps your weight under control, all of which helps you say in shape and keep these life-threatening diseases at bay.

3. Helps prevent Type 2 Diabetes.

Insulin resistance is the major cause of type 2 diabetes. According to the World Health Organization, consumption of 15 to 30 mg of resistant starch each day boosts insulin sensitivity by up to 50%. Unripe banana is a good source of resistant starch.

According to the U.S. National Library of Medicine, consumption of carbohydrates increases blood sugar levels. The pancreas releases insulin to control the blood sugar level. But sometimes the body cells refuse to respond to insulin as required. This condition is known as insulin sensitivity and it’s a risk factor for type 2 diabetes. Therefore, consumption of unripe bananas helps improve insulin sensitivity.

4. Improves digestive health.

Banana is a great source of dietary fiber. Dietary fiber is good for a healthy digestive system. It gives your stool the required bulk to enable it to move quickly through the digestive tract to the large intestines where it becomes food for the good bacteria. When your stool can’t move quickly through the digestive track, inflation may occur, leading to deadly diseases like colon cancer.

HERE’S THE BONUS!

People who have oily greasy skin use banana mask to get rid of excess oil. Banana is also rich in potassium, vitamin and moisture, all of which help achieve glowing skin, and clear acne and wrinkles. You can make banana mask yourself at home.

Simply mash up one ripe banana. Add 2 tea spoons of honey and 1 tea spoon of lemon juice to it. Mix the ingredients thoroughly to a fine consistency. Gently apply the mask on your face and leave it for about 15 minutes. Rinse off your face and wipe with a cool clean cloth. Do this daily and you’ll start experiencing results after a few weeks.

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