Foods That Help Prevent Hair Fall.
A lot of people nowadays experience hair fall as they get older. A major reason behind hair fall is an unhealthy diet and lack of nutrients. This is why in this post, we’ll introduce you to some foods that help prevent hair fall.
Foods That Help Prevent Hair Fall
Here are 15 foods that help prevent hair fall.
1. Eggs
It’s proven that protein is one of the most important nutrients that prevent hair fall and promote hair growth, and eggs are one of the richest foods in protein.
Besides protein, eggs are full of iron, Vitamin B12, Omega 6 fatty acids, biotin, and zinc which are very essential in promoting healthy hair. In a nutshell, eggs are excellent for maintaining a healthy diet and preventing hair loss.
2. Walnuts
Walnuts are a vegan alternative to eggs. They may not be as healthy as eggs, but they’re still loaded with proteins and other healthy nutrients such as Omega 6 fatty, iron, zinc, Vitamin B1, Vitamin B6, and Vitamin B9.
Two walnuts a day or a hand full of walnuts a week will keep your hair in a healthy condition and prevent its loss.
3. Spinach.
Iron deficiency (anemia) is one of the main causes of hair loss. That’s why spinach is proven to be among the foods that prevent hair fall as it’s a great source of iron.
Apart from being rich in iron, spinach contains Vitamin A, Vitamin C, Omega-3 acid, potassium, magnesium, calcium, iron, and protein. Alongside all of that, spinach contains nutrients that condition the hair and promote a healthier scalp.
4. Carrots.
We’ve always known that carrots are very healthy for your eyes and sight, but did you know that it also helps you treat your hair loss and grow healthy, shiny hair?
Carrots are an excellent source of Vitamin A apart from being good for your eyes, it helps prevent hair fall indirectly by maintaining a healthy scalp, thus preventing hair loss.
5. Oats.
Oatmeal is essential that must be included in your diet as it’s one of the foods that help prevent hair fall as well as improve your overall health. Oats are packed with Omega 6 fatty acids, iron, and zinc.
The cool part about oats is that you can make the oatmeal in many different ways- you can have a regular bowl of oats with milk, oats with warm water, overnight oats (these are my personal favorite), or oat granola bars.
6. Dairy products.
Milk and its products such as cheese, yogurt, etc. are a great way to maintain healthy, luscious hair and prevent hair fall.
Dairy products are a great source of healthy nutrients such as Biotin, Vitamin B1, B6, and B9, Vitamin E, protein, and magnesium that strengthen your hair and prevent its loss.
7. Shrimp.
Apart from being so delicious, shrimp is stacked with healthy nutrients, even more than any other seafood meal. It’s an excellent source of protein and other nutrients such as iron, Vitamin B12, and zinc that help your hair get healthier and prevent its loss.
You should include shrimp in your diet once you’re in need of a good source of protein.
8. Lentils.
Lentils are very healthy for your hair and overall health, as they help provide your skin and scalp with the oxygen they need.
Since they’re full of nutrients such as protein, biotin, zinc, iron, and folic acid, they noticeably improve your hair health and prevent hair loss. Including lentils once a week in your diet can visibly help you grow flourishing, healthy hair.
9. Prunes.
Prunes can improve your hair health in many ways. They can condition your hair, treat discoloration and stiffness, promote thick hair and prevent hair fall.
As mentioned before, iron deficiency is a major reason behind hair fall and weakness. This is why prunes are one of the foods that help prevent hair fall as they are full of iron and other healthy nutrients.
10. Chicken.
Chicken is another great source of protein that is very crucial in your diet. It helps fix weak hair and strengthen it as well as promote a healthy scalp. Moreover, it definitely helps prevent hair fall.
11. Strawberries.
Strawberries are very scrumptious and healthy. They are a good source of silica that’s responsible for fixing damaged hair and strengthening weak ones. Including a strawberry or 2 daily in your diet is a good idea to prevent hair fall.
12. Onion.
Being so rich in antioxidants, onions are really helpful when it comes to preventing hair loss. Onion has uncountable benefits and is full of numerous nutrients.
One of the great pros of onions is being an antioxidant that helps promote healthy hair alongside reducing the risk of heart diseases and certain types of cancer.
Moreover, it’s rich in sulfur that helps renew your hair follicles, nourish your scalp, promote thick hair and prevent breakage. To sum up, onions are an excellent example of a food that helps prevent hair fall.
13. Cucumber.
Apart from being very hydrating, they’re rich in silica that fixes hair and promotes its growth. Cucumber is very healthy for your hair as it’s for your skin, as it nourishes your body with the adequate amount of hydration you need.
You should eat a cucumber a day either raw or in a salad.
14. Vitamin C foods.
Vitamin C foods such as oranges and lemons are very important for preventing hair loss. Vitamin C is responsible for absorbing iron thus preventing iron deficiency which will lead to preventing hair fall and promoting hair growth.
Moreover, Vitamin C produces collagen that’s responsible for strengthening weak hair.
Finally, Vitamin C acts as an antioxidant which reduces damage done to your hair and prevents many diseases as mentioned before.
15. Green Peas.
Green peas contain healthy nutrients such as Vitamin B1, Vitamin B6, Vitamin B9, zinc, and iron. These are responsible for preventing hair fall and promoting hair growth.
Hope we helped you find the solution that best fits your diet to prevent hair fall!
Disclaimer: The information contained in this post is for general information and for educational purposes only. Nothing contained in this post is or shall be considered, or used as a substitute for, medical advice, diagnosis, or treatment.
