Top fat burning foods for weight loss. Usually, the most common way to lose fat is by exercising regularly and dieting. However, this is extremely time-consuming so many women are interested in finding other methods which will help them in burning up the fat in their body quickly.
One of the most convenient and effective ways of burning fat is by eating certain foods which are scientifically proven to help in burning body fat since they trigger the process of thermogenesis. While there are a large number of foods for burning fat, some of the top fat burning foods for women are listed below
Top Fat Burning Foods for Weight Loss
Green tea
One of the most popular foods and beverages for burning fat in the body is green tea, which also has a number of other health benefits since it contains antioxidants. Epigallocatechin gallate is the ingredient in green tea that helps in burning fat, using up the stored energy in the body. Regular consumption of green tea will increase the metabolic rate of the person.
Coconut oil
Unlike most other oils, coconut oil contains medium chain triglycerides (MCT) which suppress the deposition of fat in the human body, especially around the stomach. So these fats do not enter the cholesterol cycle, since these oils are used as an energy source after digestion. It also helps in increasing the metabolic rate of the person and makes the person feel full so that he will not feel hungry.
Hot peppers
There are a large variety of peppers like capsicum, chili, jalapeno, and cayenne pepper which contain the ingredient capsaicin. These are spicy hot and increase the metabolic rate of the person who is eating the food by up to 20 percent according to some studies. These can be consumed in raw form or processed powders. They are usually added to a number of dishes
Garcinia cambogia
Though it has been used in Asian countries for centuries, Garcinia cambogia is now used extensively for weight loss worldwide since it also helps in suppressing the appetite of the person. The fruit rind contains hydroxy citric acid, which blocks the enzyme responsible for the storage of fat in the body.
Garlic
Both raw garlic and its derivatives contain the ingredient alicin which has fat burning properties. It also helps to remove the extra fat from the body. It is used extensively as a spice to add flavor to the food, and more garlic should be used.
Nuts like walnuts
The nuts like walnuts and cashew nuts contain monounsaturated fats which are not harmful. They also contain minerals, proteins which help in the proper functioning of the thyroid gland and the building of muscles. Thyroid problems are one of the main reasons for weight gain in many people. Building muscles helps increase metabolism and increase fat loss. There is an increase in the energy consumed when nuts are eaten and the person feels full, so does not eat often
Cinnamon
A small amount of cinnamon in powder or other form can greatly help in regulating blood glucose levels. This reduces the craving for food, which causes overeating in many people. It helps in preventing obesity and diabetes and is also an antioxidant. The blood sugar levels of diabetes patients have improved when cinnamon is used. The spice should be added to the food or beverages in small quantities.
Now you know the top fat burning foods for weight loss, which of these foods will you include in your diet, let’s know in the comment section below.
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